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Gavin Markman

Formulating The New YOU

Elevate your performance and well-being. Unleash your potential with tailored nutrition and workout plans from MPL.

What We Offer

Discover our guaranteed result comprehensive fitness packages designed to enhance your health, lifestyle, and confidence. Unlock your full potential with our expertly crafted nutrition and workout plans.

In-Person Training 

Unlock the benefits of our MPL nutrition plans that are carefully curated to support your health journey. Nutrition plans are created specifically to each individual. Say goodbye to all the nonsense and hello to proven results!

Online Workout and Nutrition Programs

Join our specialized MPL programs designed to take your fitness to the next level. Experience workouts catered specifically to your goals and amazing meals designed for your success. The power of structured training and eating is waiting for you!

Client Stories

Here are success stories and reviews from clients that are part of the MPL community!

"I never thought I’d feel this strong. Gavin’s online program completely changed my routine — I went from feeling tired and stuck to loving my workouts and seeing real muscle definition for the first time. The meal plan was surprisingly easy to follow, and I’m down two pant sizes"

Jessica R. – Women’s Strength Builder Program

"The 16-day reset was a total game changer. I lost 8 lbs in two weeks and felt way more energized. Three months later, I’m down 22 lbs and still going strong. The best part? I never felt like I was starving myself. Gavin makes it sustainable."

Rachel T. – Fat Loss/Metabolic Reset Program

"I hadn’t worked out in years and felt completely out of shape. Gavin met me where I was, helped me build back slowly, and now I look forward to our sessions. I’ve lost 20 lbs and gained a ton of energy. He truly cares."

Matt H. – In-Person Client, Busy Dad, Fitness Comeback

"I was intimidated to work out, but Gavin made me feel welcome and capable from day one. We’ve been training twice a week for three months and I’ve lost 18 lbs and gained a ton of strength. The workouts are challenging, but fun and never boring."

Amanda L. – In-Person Client, General Fitness & Weight Loss

MPL Online Programs

Metabolic Reset Program

Simple, easy, and zero guessing

involved. Guaranteed weightless,

 created for those looking for a lifestyle change.

Metabolic Reset Program

Simple, easy, and zero guessing involved. Guaranteed weightless, created for those looking for a lifestyle change.

Program designed for men to build muscle. Learn how to build the body you want through nutrition and weight training. Created for more experienced gym goers.

Men's Muscle Builder Program

Program designed for women to get toned. Learn the tricks on how to sculpt the body the right way without getting "bulky". Created for more experienced gym goers.

Women's Strength Builder Program

Program designed for women to get toned. Learn the tricks on how to sculpt the body the right way without getting "bulky". Created for more experienced gym goers.

Women's Strength Builder Program

Program designed for men to build muscle. Learn how to build the body you want through nutrition and weight training. Created for more experienced gym goers.

Men's Muscle Builder Program
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