Fitness Coaching
Transform Your Body.Transform Your Life.
Expert workouts, high-protein meal plans, and sustainable lifestyle coaching to help you build strength, burn fat, and reset your metabolism.
Our Programs
Specialized MPL programs designed to take your fitness to the next level — workouts catered to your goals and meals designed for your success.
In-Person Training
Train with Gavin in person at The Training Factory in Okemos, MI. Get hands-on coaching, real-time form correction, and maximum accountability.
MPL 1-on-1 Personal Training
- Personalized in-person coaching sessions
- Custom workout programming
- Nutrition guidance & meal planning
- Form correction & injury prevention
- Accountability & motivation
MPL Hybrid Performance Training
- 1-2 in-person sessions per week
- Personalized online programming
- Custom nutrition plan
- Weekly check-ins & adjustments
- Best of both worlds
Ready to train in person?
Book a free strategy call with Gavin to discuss your goals, assess your current fitness level, and build a personalized game plan.
Book Free Strategy CallOnline Coaching
Train anywhere with customized programming, nutrition plans, and ongoing coaching support — all delivered through our online platform.
Gavin Markman — CEO, Nutritionist, Life Coach & Certified Personal Trainer
Meet Your Coach
Growing up in a household filled with daily sweets and sodas, Gavin struggled with self-confidence and felt uncomfortable in his own skin — hiding behind baggy clothes and avoiding fitted styles and photos. When he stepped into a gym, everything changed. He discovered the power of weight training, balanced nutrition, and the transformative impact of taking care of his body.
His journey wasn't just about physical strength — it reshaped his mindset, self-esteem, and entire outlook on life. Now, through Markman Performance Labs, Gavin's mission is to teach clients ways to not only enhance physical strength but also promote the numerous benefits of living a healthy lifestyle.
Guaranteed
Results
Certified
Trainer & Nutritionist
100%
Personalized Plans
Online +
In-Person Training
The Proof Is in the Results
Real transformations from real people
Real Results, Real People
5.0 stars on Google — hear what our clients have to say.
“I had Gavin write me a macro and diet plan to help me lose 10lbs while keeping as much muscle as possible. What really stood out was how consistent he was with checking in, always asking how things were going, how I was feeling, and making sure everything was on track. He really makes you feel like his most important client.”
Carlo Carnago
Google Review
“I can't say enough about Gavin! Since working with him my strength, my nutrition, my flexibility, everything has improved. I am doing things I didn't even do when I was in CrossFit. At 44 I feel better than ever and I would say he is the number one investment you should do for your health and longevity.”
Bethany Schultz
Google Review
“Gavin has been such a fantastic partner to work with! He really gets to know what you're aiming for and then helps you create a plan to make it happen. I always look forward to our gym sessions because I know he's going to challenge me and help me make the progress I'm hoping for.”
Braden Riis
Google Review
“The top personal trainer in Okemos, Michigan hands down! Gavin has completely changed how I feel about fitness. He helped me overcome my fear with his supportive coaching, customized workouts, and incredible attention to detail. Every session pushes me in the best way and keeps me lean, strong, and confident.”
Gracie Perrault
Google Review
Ready to Transform?Book Your Free In Person Session
No thinking required from your end — we handle the workouts, the meals, and the game plan. All you have to do is show up. If you're struggling with results, we'll work with you until you see progress. Guaranteed.